Transform Your Body in Just 4 Weeks With These Seven Simple Exercises

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Thee summer is coming, we all want go to the beach and wear sea clothes…

Summer is coming

So you Can enjoy in sea with nice body…

Unfortunately, these new routines don’t usually last very long for most people. Between the time commitment and the actual effort to work out, it’s easy to get discouraged.

Keeping that in mind, we’ve put together a list of some simple exercises that can help you transform your body in just ten minutes a day over four months. Now, all you have to do is stick to it.[sc name=”Ad Article 2″]

1. Plank

The plank is one of the most fundamental exercises to do regularly as it helps tighten and strengthen your core, leading to increased overall strength and stability. Perform the exercise as shown above, propping yourself up on your forearms and feet and keeping your back perfectly straight. Keep your core tight and hold for intervals between 10 seconds and a full minute, depending on your fitness.

The plank is one of the most fundamental exercises to do regularly as it helps tighten and strengthen your core, leading to increased overall strength and stability. Perform the exercise as shown above, propping yourself up on your forearms and feet and keeping your back perfectly straight. Keep your core tight and hold for intervals between 10 seconds and a full minute, depending on your fitness.

2. Push-Ups

This is the granddaddy of upper-body strength training. The push-up has been around pretty much forever, and is a great way to build up your chest, shoulders, and triceps (plus your core). Start in a plank, then bring your body down, before pressing back up. Keep your body straight throughout.

3. “Bird Dog”[sc name=”Ad Article 3”]

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